[VLOG#8] Chair workout

Anything in your room can be the equipment for working out! Try the chair! xx


How to workout for your body type?

So, let’s keep it going and do not give up BUT remember you are what you eat! The exercise is only 30% and 70% is food. Let me talk about body type. Some girls might think that the more you exercise, the thinner you will be. THIS IS ABSOLUTELY WRONG. When you work out, your muscle will be used and it will get bigger but also boost up the metabolism as well. Most of Asian girls love tiny butt but some people have the difference type of body which mean no matter how much you exercise, your butt is NEVER getting thinner. Difference body type, difference workout.

1. Endomorph


This type is big and high body fat. People in this type often in pear-shaped. The metabolism is low. The way of working out is maintaining on burning fat out. You don’t have to do much weight- training. You have to maintain on cardio. You will have to burn that fat out and build more muscles later.Moreover, Food is VERY important for you. Your type of body is easily getting fat. You have to maintain on healthy food and especially low carbs, sugar and fats. However, you also have to do both cardio and weigh-training but the ratio is 80:20. This will take you slow process but you have to be patient! You will see the result.

  • Weight-training: High Sets & High Reps
  • Food: Be careful with carbs, sugar and fats


You’re lucky if you have this type of body. This is the most perfect body in three type. You’re muscular and well-built, with high metabolism and responsive muscle. The way of working out is depends on your goal. If you want a muscle body, you’ll have to maintain on weight-training more than cardio but if you want to get good shape but not muscular, you’ll have to  maintain on cardio more than weight-training. However, the food is also important. You must not think that you are already in the good-shaped so, you can eat whatever you want. NO, IT IS WRONG. Although, you are in the good-shaped but bad behavior will caused you to be in the contrast shape as well.

  • Weight-training: Depends on your goal
  • Food: Maintain on healthy food


This type of body is lean and long but you’ll have to workout harder. The metabolism is high so, you can eat more than other type but the drawback is it is difficult to build the muscles (but surely you can!). Your target is to gain more weight and more muscles! Therefore, carbs and protein are really important to you! The way of working out is maintaining on weight-training to build the muscles. However, food is also important for you. You have to eat more carbs to gain more weight then you can build your muscles. You have to maintain on healthy food even though you can eat a lot.

  • Weight-training: Heavy Weights & Low Reps
  • Food: 45:35:20 (Carbs: Protein: fats)

Remember that to maintain in the good body, you’ll have to check how to exercise that suit with your body type. You have to set your goal and your body in the future. How should it be? Should you lean or bulk? (We will discuss that on the other blog) Now, you know your body type and your goal. DO NOT GIVE UP. You have to keep working along with your schedule! Don’t care what others say. You have to do this for yourself. Set the goal and try to achieve that goal. Once you achieve it, you are going to work out for more! You own your body, not others. Only you can find the best in your body.